This is a post that's easy to write, though much more difficult to share. Perhaps it will get lost in the ether of social media and there...

Each time I sit down to write, I type around waiting to drop into what it is I will be writing about. What message needs to be shared...

I was just filming the video on emotions for my new mini course coming up (yes, exciting!) and I nearly starting crying halfway through...

When was the last time you felt whole? Complete? If ever? Can you pinpoint a time? What was happening for you in that moment? If you...

Love comes in so many different formats. Parental love. Sibling love. Romantic love. Friendship love. The love of an animal. And yet, it...

Have you ever hated that you felt angry or frustrated? Maybe bitter is your thing. A "negative" emotion... but they're not all negative....